In the spirit of not waiting till the last moment, I decided to write this post first thing this morning. If I’m honest, this is a mediocre solution because I’m still half-asleep. However! This phenomenon has inspired today’s post. Why is it so hard to get out of bed?
I decided to start with a simple Google search and, like with most Google searches about health, quickly concluded something was dramatically wrong with me. Does grogginess in the morning really mean I have chronic fatigue or restless leg syndrome or an underlying psychiatric disorder? I’m guessing no. If that were the case, just about everyone I know has something seriously wrong with them! A little more research, however, and I did find two “answers” that made a lot more sense and actually offer some helpful thoughts for getting up in the morning. (That said, they still came from a Google search, so I am taking them with a grain of salt)
Observation 1: Phase Delay
Basically, everyone has an inner clock inside their head that tells them when to wake up. Often, that inner clock sets a later time than life requires. It is possible to reprogram the clock to an earlier time, but you have to remain consistent. Sleeping in on the weekends often “resets” that clock and confuses your body. Those extra hours of sleep cause more stress come Monday because your inner clock now things your wake up time is noon. http://bit.ly/1qLMXU8
Observation 2: Sleep Inertia
According to this article, when you sleep, you go through 4 different sleep cycles. If you wake up in the deepest part of that sleep (stages 3 or 4), “the hormones that keep us sleeping soundly are still coursing through our bloodstream.” http://bit.ly/1Nt4lHW The advise from the article? Don’t hit the snooze button. Even if you feel groggy, force yourself to get out of bed and shake off the grogginess. Otherwise you are restarting the cycles.
I am sure there are lots of other studies and reasons out there. I was just looking for a brief overview. I have realized that it takes discipline to get up in the morning. However, I found a few interesting tips on helping yourself sleep better and get up in the morning that make it easier. For example, it is helpful to reduce screen time beforehand, eat a light snack or drink some water before bed, have your alarm clock play your favorite music, and eat right when you get up. My favorite piece of advise, though, is this: Do Something Fun In The Morning. If you are looking forward to something, it will motivate you to get out of bed! http://huff.to/1sqGJGb